I’m sure I have said it before a hundred times, but I guess I’ll keep saying it- we really love salads of all kinds around here, like this beautiful yet simple apple salad recipe that I have here for you. In fact, one of my favorite things to do in the kitchen is to concoct a new dressing or style of salad to enjoy. Some people tell me that making salad sounds pretty boring and limiting but I find it liberating to say the least! When I can create a salad that has scrumptious textures, exciting flavors, and exotic flair then I know life is really good!

The other day I was trying to figure out what to do with the last couple of apples that were becoming neglected and I thought about an apple salad recipe that Dara Dubinet and Penny Shelton put together in one of their recipe eBooks over at Raw Food Rehab. I couldn’t really remember the recipe so I used the thought as inspiration and came up with my own apple salad recipe. I think it’s delicious and something that would be a big hit at a potluck or even for a special occasion. Or, you could just enjoy it any old time like I do!

Here’s What You’ll Need For This Apple Salad Recipe:

  • 2 apples, chopped with skin left on
  • 2 stalks celery, chopped
  • ¼ cup red cabbage, chopped (optional)
  • ½ cup kale, chopped
  • 1/8 cup fresh mint, diced
  • Juice of  ½ to 1 lemon (depending on how tart you like it)
  • Juice of  ½ an orange
  • 1/8 cup buckwheat, sprouted and dried

Simply mix the apples, celery, red cabbage and kale together in a medium size bowl. Squeeze fresh lemon and orange juice on top of the food and give it a quick mix. Next, sprinkle the mint and buckwheat on top and gently fold it into the salad. The buckwheat gives this apple salad recipe a nice extra crunch, but it certainly does not inhibit the flavor if it isn’t added. If you want a crunch without using buckwheat consider using crushed almonds or walnuts instead.


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Erica July 23, 2020 at 9:32 am

mm.. awesome recipe!

RYAN COMMINS July 25, 2020 at 8:10 pm

Like you! Thanks!

Emily July 26, 2020 at 7:13 pm

really cool)

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