When it comes to eating a raw food diet, the possibilities are virtually limitless. Some recipes take days because of dehydration requirements, some take hours because they are so labor intensive, and yet others are so easy and tasty to put together that you don’t even have to think about it. I personally prefer to […]Continue Reading
I’ve been busy gardening and working on my soon-to-be released book the last few days, and the roads are crazy with the Red Cross and the National Guard as they handle the cleanup after hurricane Iselle and hand out ice and water to residents who are still without running water and power. Because of these […]Continue Reading
Kale is one of the biggest powerhouses out there when it comes to nutrition. It packs a huge punch of antioxidants; it’s high in iron, and its super low in calories. It also offers plenty of fiber, calcium, and vitamin C. Kale does tend to come with a somewhat bitter taste that leaves people, well, […]Continue Reading
Who says a rich and satisfying pasta dinner has to be filled with tons of calories and weigh you down for the rest of the day? The beauty of creating raw food meals is the ability to create filling and tasty foods without having to count calories or worry about whether the indulgence is going […]Continue Reading